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The Health Benefits of Water Chestnuts and Quick Recipes

09 Mar 2021

Heard about water chestnuts? This mystery food has people scratching their heads, and for a good reason. Its name is quite misleading, as it’s not a nut and isn’t related to chestnuts. Today, we walk you through everything you need to know about water chestnuts, where they grow, their health benefits, and how to use and eat them. What Exactly Is the Chinese Water Chestnut? The water chestnut, or Eleocharis dulcis, is an aquatic tuber popular in Chinese cuisine. It got its name from its chestnut resemblance with its round shape an...


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