farrinstitute.org follows the strictest sourcing guidelines in the health industry. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. We focus on finding the most accurate information from the scientific source.
Our goal in this guide is to provide you with the most scientifically accurate, unbiased, and comprehensive information regarding direct to consumer health products.
All of our content is written by people with a strong science background, including medical researchers.
Our content is continually monitored by an internal peer-review process to ensure accuracy. We strive to never have a piece of inaccurate information on this website.
If you feel that any of our content is inaccurate or out-of-date, please contact us at: info@farrinstitute.org
As women age, their nutritional needs change and differ significantly from men. Women who diet commonly suffer nutritional deficiencies. Good nutrition is difficult to achieve on a weight loss program.
With so many weight loss pills on the market for women, it can be challenging to determine which will be effective. Let’s introduce five of the best weight loss products for women in 2020. You’ll see what they offer, not according to the manufacturer, but with reference to the facts and science.
Biology has a lot to do with why women find weight loss harder than men [1]. But some differences are behavioral.
Effective weight loss is the result of both diet and exercise. You can take weight loss supplements, but if you’re not exercising as well, your efforts will be fruitless. That bothersome belly fat is definitely not going to go. However, weight loss is not just a case of burning more calories than you consume.
Muscles and metabolism play a part. Men find losing weight easier because they have more muscle mass than women. Muscle burns more calories than fat. Men typically have a faster metabolism than women too [28].
In the gym, behavioral differences come into play. Men tend to lean towards heavy lifting exercises. Such exercise boosts muscle composition and metabolic rate. On the other hand, women gravitate towards lighter weights and cardiovascular exercises because they’re concerned about bulking out [29].
Genetic makeup also has an impact [30]. Your body is programmed to try and stay within a theoretical weight range. This program is passed down through the generations and can impact your weight loss efforts. There’s also the body shape gene you’ve got to battle against.
Let’s not forget biochemistry. According to a 2009 study, the “I’m hungry” hormone, ghrelin, spikes after women work out [31]. The “I’m full” hormone, leptin, on the other hand, drops significantly. This means women tend to eat more than men, who don’t experience such hormonal fluctuations.
Excess weight can affect a person’s health in many ways. It increases the risk of developing one of several health conditions. Type 2 diabetes, obesity, cardiovascular problems, and high blood pressure are just a few examples.
Not everyone carrying extra body weight will develop such problems. However, researchers believe successful weight management can prevent future issues [32].
Regular exercise and eating a well-balanced diet is a healthy method for achieving weight loss goals. However, that’s not always enough. Restricting your calories and endless cardio workouts can leave you tired and hungry, which is why there is such an increased interest in the best weight loss pills for women.
The claims are that they help you feel more fit, boost your energy levels, and melt away those unwanted extra pounds. But how do weight loss pills work?
Your drive to eat comes from your body’s need for energy. The need for energy prompts the signal that it’s time to eat. If you can give your body the energy it needs, but in another form, you’re taking control of your appetite. The best weight loss aid can boost energy in one of two ways.
Thermogenesis can have a significant influence on weight loss. It is a process whereby your body burns calories when digesting, absorbing, and storing food. This burning of calories helps you to avoid a positive energy balance.
Enhancing the digestive process helps to boost energy levels. Vitamins are critical to a properly functioning digestive system. However, B vitamins in a weight loss supplement are particularly useful because they help boost the amount of energy your body gets from your food.
Weight loss supplements that contain ingredients to reduce appetite work by blocking the reuptake of norepinephrine and serotonin. These chemicals create a feeling of satiety in the area of your brain that regulates your appetite. With more of them flowing around in your brain, you eat less because you feel full.
You might have heard that apple cider vinegar does the same. Some proponents claim there are many health benefits, and drinking a small amount of apple cider vinegar can help curb your appetite and burn fat. However, apple cider vinegar has not been studied as in-depth as the ingredients of many diet pills.
Many of the best weight loss supplements contain high levels of caffeine or caffeine-rich ingredients. Green tea extract, Yerba Maté, and Guarana are just a few examples of a fat burner. Fat burners in weight loss pills can boost the metabolic rate and support weight loss [33].
Many people use eating as a coping mechanism. Ingredients such as Damiana enhance your mood. Being able to alleviate stress, anxiety, and mild depression without reverting to food means you can lose weight.
There’s no magic diet pill for women that will shed the pounds for you and keep the weight off. However, when combined with a healthy diet and exercise, weight loss supplements significantly increase the likelihood of achieving clinically meaningful weight loss. What this means is that you’ve lost enough weight to lower your risk of diabetes, heart disease, and other diseases.
If you’re considering weight loss supplements, it’s best to talk with your doctor before taking the best weight loss pills, especially if you have health problems, are pregnant or breastfeeding, or take prescription drugs.
When choosing diet pills for yourself, it’s essential to understand what the products contain and how they work on your body. Using a diet pill that the manufacturer has specially formulated for women means it should accelerate your weight loss and improve your ability to eliminate fat and keep it off.
Yes, they are legal. Two types of weight loss supplements are available:
The standards for these are different. For non-prescription drugs, the drug company must provide the Food and Drug Administration with human trial results. These trials must show the safety and effectiveness of the drug at the right dosage.
Manufacturers of dietary supplements are responsible for ensuring the safety of their products. They can only make honest claims about its effectiveness or benefits.
To save you time, we’ve done the research for you, and all the products in our list of the best diet pills for women are FDA approved.
Yes, diet pills are safe, but you should always check with your doctor before taking any. This is especially important if you are taking any medication, are pregnant, or breastfeeding.
We’ve done some research for you, and the brands we recommend are reputable and highly reviewed.
Diet pills for women have no serious side effects long term, but some have some mild side effects. These vary depending on the pill’s type and how they work.
For example, diet pills that contain caffeine can impact on your sleep patterns, increase blood pressure, and lead to restlessness. Some users might experience stomach problems such as diarrhea, dry mouth, or nausea.
Not all weight loss supplements for women work in the same way. For the most effective ones, look for ingredients that are clinically proven to work.
Be sure to look at the dosage and frequency that you need to take the pill so you can choose one that suits your lifestyle. Also, be aware of the time of the dosage. If the pill has a high caffeine level, it will interfere with your sleep if you take them too late. Pills that have high fiber content work best when you take them before a meal.
Managing your weight is essential for your mental and physical wellbeing. Diet pills for women can help you lose weight, but you should use them in conjunction with an exercise program and a healthy, well-balanced, low fat diet.
Several of the weight loss diet products available make ambitious claims, but many also offer a money back guarantee if you’re not satisfied with the results. If you decide on a brand, buy it and try it for a while. If it doesn’t deliver on the promises, you have the option to return the pills and get your money back.
Whatever you decide to do, always seek medical advice before taking any weight loss pill, especially if you’re pregnant, nursing, or have an underlying health condition. Diet pills are generally not recommended for anyone under the age of 18.
