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Best Diet Pills for Women: How to Lose Weight in 2020

Robert Bergen
Medically reviewed by Kimberly Langdon M.D.| 0 Comments

What’s coming up:

 

As women age, their nutritional needs change and differ significantly from men. Women who diet commonly suffer nutritional deficiencies. Good nutrition is difficult to achieve on a weight loss program.

 

With so many weight loss pills on the market for women, it can be challenging to determine which will be effective. Let’s introduce five of the best weight loss products for women in 2020. You’ll see what they offer, not according to the manufacturer, but with reference to the facts and science.    

Table of Contents  

1. Trimtone - Best for Increased Physical Performance

Trimtone is manufactured using all-natural, non GMO weight loss ingredients. It’s not bulked out, like some other supplements for women, with additives or fillers. These natural weight loss ingredients increase the chance of thermogenesis, reduce the absorption of fat, maintain blood sugar levels, suppress your appetite, and boost metabolism. 60 capsules will be enough for two month’s supply. You must take 1 capsule per day.  

  How it Works

This over-the-counter weight loss supplement for women contains five active, non GMO ingredients.

  • Green Coffee Bean
  • Green Tea
  • Grains of Paradise
  • Glucomannan
  • Caffeine 

Green Coffee Bean Extract is a source of chlorogenic acid, typically burnt away when coffee beans are roasted. Chlorogenic acid is in green coffee beans and helps reduce the absorption of fats and glucose [2]. Green coffee bean lowers insulin levels and boosts metabolism.

Green Tea Extract contains a compound called Catechins. Green tea may help with weight loss by lowering carbohydrate absorption [3]

Grains of Paradise is a species of the ginger family and a good fat burner. With the help of thermogenesis, it breaks down brown adipose tissues. Blood sugar levels are regulated, and your energy increases [4]

Glucomannan is a natural, water-soluble dietary fiber extracted from non GMO elephant yam roots. It helps weight loss by taking up space in your stomach, promoting a feeling of fullness, and acting as an appetite suppressant [5]

Caffeine increases energy levels, acts as a fat burner for women, helps thermogenesis, and acts as an appetite suppressant [6][7]. It is also a performance enhancer [8].  

Trimtone Side Effects

Trimtone is a safe, effective, and all-natural weight loss pill for women that not only helps with weight loss but delivers several health benefits too. There are no apparent side effects, although it is advisable for pregnant or lactating women to seek medical advice before taking this weight loss supplement. 

2. PhenQ - Best For an Extra Boost of Energy

PhenQ contains a blend of ingredients you don’t usually find together in one weight loss supplement for women. A combination of ingredients means it can target several vital factors for weight loss. These include fat burning, fat production, improved mood, and appetite suppression. It contains higher doses of caffeine than some other products, so it’s also one of the best products if you need an extra boost.       

  How it Works

PhenQ weight loss supplement contains the following active ingredients: 

  • α-LACYS RESET®
  • Nopal
  • Chromium Picolinate 
  • Capsimax
  • L-Carnitine Tartrate
  • Caffeine Anhydrous
  • Calcium Carbonate
α-LACYS RESET® (all rights reserved) combines two ingredients with strong-obesity properties and suppresses appetite, respectively. Alpha Lipoic Acid (ALA) and Cysteine may help to reduce excess body weight by regulating hunger, building body mass, and as a fat burner [9] [10]. Nopal is an excellent source of amino acids and fibers. A common problem with dieting is constipation due to the lack of fiber [11]. Fiber is also essential because it is associated with that full feeling [12]. Chromium Picolinate helps people with their sugar and carbohydrate cravings [13]. It does this by enabling your body to absorb enough sugar to keep you satisfied, thereby curbing those pesky sugar cravings. Giving in to those cravings can so easily lead to uncontrollable weight gain [14]. Capsimax turns up your body heat, which makes it a fat burner for women. The capsimax powder in PhenQ combines capsicum, cayenne pepper, caffeine, piperine, and niacin. They are all thermogenic fat burners that help burn body fat reserves [15]. L-Carnitine is an amino acid. It occurs naturally in foods such as red meat, nuts, and vegetables. Recent studies have shown that it helps convert body fat reserves into energy [16] Caffeine is a common ingredient in weight loss supplements because of its ability to suppress hunger. Studies have also shown that it is a thermogenic fat burner and may help boost energy [17]. PhenQ contains 150mg per serving. Other diet pills contain much less per serving. Calcium Carbonate signals to your brain that your body doesn’t need the fats it’s got stored, thereby helping it to get rid of it [18].            

PhenQ Side Effects

This diet pill for women is available without a medical practitioner’s prescription. All-natural ingredients mean you should experience no side effects. However, no two people are the same, and you may have an allergy to one of the active ingredients. 

The weight loss supplement has a strong safety record, but you should consult a physician if you have pre-existing health problems; likewise, if you’re pregnant or nursing.   

3. Leanbean - Best for Anyone Sensitive to Caffeine

Leanbean is popular with women looking to lose weight without the help of stimulants. Weight loss supplement manufacturers often use caffeine because of the powerful effects it has on the body. The reason they use it is that it suppresses appetite and increases energy. 

Leanbean has low levels of stimulants such as caffeine, which makes it the best choice for women with an intolerance.     

  How it Works

Leanbean is specially formulated to suppress your appetite without the aid of caffeine.  It contains glucomannan, an ingredient that aids weight loss [19]. This diet pill also contains choline, which is a fat burner, and chloride, which aids digestion [20] [21].   

Leanbean Side Effects

This over-the-counter diet pill has no reported side effects; however, pregnant or nursing women should seek medical advice before taking this weight loss supplement. The formula contains all-natural ingredients and is also suitable for vegan and gluten-free diets.    

4. Zotrim - Best for Enhancing Your Mood 

Zotrim is a natural weight loss supplement that helps reduce food cravings. The pill itself isn't the answer for weight loss, but it encourages healthy eating habits as it restricts your consumption of extra calories. 

  How it Works

Zotrim uses a blend of organic herbal ingredients. It is vegetarian and vegan-friendly. The active ingredients include:

  • Yerba Maté Leaf Extract
  • Guarana Seed Extract
  • Damiana Leaf Extract
  • Caffeine
  • Vitamin B3 and Vitamin B6

Yerba Maté is a tea that’s rich in antioxidants. It is a caffeinated ingredient that increases your energy levels during exercise, thereby burning fat.   Guarana is a stimulant and metabolism-booster that is also in some energy drinks. The seeds contain approximately four times the amount of caffeine found in coffee beans [22].   Damiana can be useful if you use food as a coping mechanism. It is a natural mood enhancer, and the manufacturers chose to add it because it can help users curb their unhealthy eating habits.  One study found that a combination of Yerba Maté, guarana, and damiana slowed gastric emptying by as much as 58% [23]. The longer you feel full, the easier it is to stop eating.    Caffeine is one of the most popular weight loss supplement ingredients. As a central nervous system stimulant, it boosts alertness while decreasing drowsiness [24].   Vitamins B3 and B6 boost metabolism and help turn the food you eat into energy [25]. This is great if you’re including exercise as part of your weight loss plan. You’ll have more energy to keep going longer.   

Zotrim Side Effects

Zotrim has 75mg of caffeine, so it's best if users monitor their caffeine intake while taking the supplement. Pregnant women and those who are breastfeeding shouldn’t use it. 

5. Garcinia Extra - Best for Reducing Food Cravings

Garcinia Extra is a popular fat-burning pill that uses ingredients sourced from plants. You can purchase it in bottles containing 60 capsules. These 60 capsules will be one month’s supply.   

  How it Works

Garcinia has two active ingredients, both of which are fruits: Garcinia Cambogia is an African mango-like fruit grown in Southeast Asia. Locals have been using garcinia cambogia for many years. It is prized as a fat burner and to help suppress appetite [26].    Raspberry Ketones have been shown to help break fat cells, thus assisting fat reduction and overall weight management and loss [27].   

Garcinia Extra Side Effects

Garcinia has minimal side effects, if any. Being an all-natural plant-derived product, it is suitable for vegetarians and vegans. However, if you are under 18 years of age, pregnant, or nursing, you should not use it. 

Why Is It Harder for Women to Lose Weight?

 

Biology has a lot to do with why women find weight loss harder than men [1]. But some differences are behavioral.

Effective weight loss is the result of both diet and exercise. You can take weight loss supplements, but if you’re not exercising as well, your efforts will be fruitless. That bothersome belly fat is definitely not going to go.  However, weight loss is not just a case of burning more calories than you consume. 

 

Muscles and metabolism play a part. Men find losing weight easier because they have more muscle mass than women. Muscle burns more calories than fat. Men typically have a faster metabolism than women too [28].

In the gym, behavioral differences come into play. Men tend to lean towards heavy lifting exercises. Such exercise boosts muscle composition and metabolic rate. On the other hand, women gravitate towards lighter weights and cardiovascular exercises because they’re concerned about bulking out [29].

Genetic makeup also has an impact [30]. Your body is programmed to try and stay within a theoretical weight range. This program is passed down through the generations and can impact your weight loss efforts. There’s also the body shape gene you’ve got to battle against. 

Let’s not forget biochemistry. According to a 2009 study, the “I’m hungry” hormone, ghrelin, spikes after women work out [31]. The “I’m full” hormone, leptin, on the other hand, drops significantly. This means women tend to eat more than men, who don’t experience such hormonal fluctuations.

How Do Diet Pills Work?

Excess weight can affect a person’s health in many ways. It increases the risk of developing one of several health conditions. Type 2 diabetes, obesity, cardiovascular problems, and high blood pressure are just a few examples. 

 

Not everyone carrying extra body weight will develop such problems. However, researchers believe successful weight management can prevent future issues [32].

Regular exercise and eating a well-balanced diet is a healthy method for achieving weight loss goals. However, that’s not always enough.  Restricting your calories and endless cardio workouts can leave you tired and hungry, which is why there is such an increased interest in the best weight loss pills for women.

The claims are that they help you feel more fit, boost your energy levels, and melt away those unwanted extra pounds. But how do weight loss pills work?

 

Increase Energy

 

Your drive to eat comes from your body’s need for energy. The need for energy prompts the signal that it’s time to eat. If you can give your body the energy it needs, but in another form, you’re taking control of your appetite. The best weight loss aid can boost energy in one of two ways. 

 

Thermogenesis can have a significant influence on weight loss. It is a process whereby your body burns calories when digesting, absorbing, and storing food. This burning of calories helps you to avoid a positive energy balance.

 

Enhancing the digestive process helps to boost energy levels. Vitamins are critical to a properly functioning digestive system. However, B vitamins in a weight loss supplement are particularly useful because they help boost the amount of energy your body gets from your food.      

 

Suppress Appetite

 

Weight loss supplements that contain ingredients to reduce appetite work by blocking the reuptake of norepinephrine and serotonin. These chemicals create a feeling of satiety in the area of your brain that regulates your appetite. With more of them flowing around in your brain, you eat less because you feel full.

 

You might have heard that apple cider vinegar does the same. Some proponents claim there are many health benefits, and drinking a small amount of apple cider vinegar can help curb your appetite and burn fat. However, apple cider vinegar has not been studied as in-depth as the ingredients of many diet pills.      

 

Promote Fat Burning 

 

Many of the best weight loss supplements contain high levels of caffeine or caffeine-rich ingredients. Green tea extract,  Yerba Maté, and Guarana are just a few examples of a fat burner. Fat burners in weight loss pills can boost the metabolic rate and support weight loss [33].

 

Mitigates Emotional Eating    


Many people use eating as a coping mechanism. Ingredients such as Damiana enhance your mood. Being able to alleviate stress, anxiety, and mild depression without reverting to food means you can lose weight.

How Can Diet Pills Help You Lose Weight?

 

There’s no magic diet pill for women that will shed the pounds for you and keep the weight off. However, when combined with a healthy diet and exercise, weight loss supplements significantly increase the likelihood of achieving clinically meaningful weight loss. What this means is that you’ve lost enough weight to lower your risk of diabetes, heart disease, and other diseases. 

 

If you’re considering weight loss supplements, it’s best to talk with your doctor before taking the best weight loss pills, especially if you have health problems, are pregnant or breastfeeding, or take prescription drugs.

 

 

How to Choose the Best Diet Pill for Women

 

When choosing diet pills for yourself, it’s essential to understand what the products contain and how they work on your body. Using a diet pill that the manufacturer has specially formulated for women means it should accelerate your weight loss and improve your ability to eliminate fat and keep it off.

 

Are Diet Pills Legal?

 

Yes, they are legal. Two types of weight loss supplements are available: 

 

  • Non-prescription weight loss drugs
  • Dietary supplements

 

The standards for these are different. For non-prescription drugs, the drug company must provide the Food and Drug Administration with human trial results. These trials must show the safety and effectiveness of the drug at the right dosage. 

 

Manufacturers of dietary supplements are responsible for ensuring the safety of their products. They can only make honest claims about its effectiveness or benefits. 

 

To save you time, we’ve done the research for you, and all the products in our list of the best diet pills for women are FDA approved.  

 

Are Diet Pills Safe?

 

Yes, diet pills are safe, but you should always check with your doctor before taking any. This is especially important if you are taking any medication, are pregnant, or breastfeeding. 

 

We’ve done some research for you, and the brands we recommend are reputable and highly reviewed. 

 

Do Diet Pills Have Side Effects?

 

Diet pills for women have no serious side effects long term, but some have some mild side effects. These vary depending on the pill’s type and how they work. 

 

For example, diet pills that contain caffeine can impact on your sleep patterns, increase blood pressure, and lead to restlessness. Some users might experience stomach problems such as diarrhea, dry mouth, or nausea.  

 

How to Use Diet Pills?

 

Not all weight loss supplements for women work in the same way. For the most effective ones, look for ingredients that are clinically proven to work. 

 

Be sure to look at the dosage and frequency that you need to take the pill so you can choose one that suits your lifestyle. Also, be aware of the time of the dosage. If the pill has a high caffeine level, it will interfere with your sleep if you take them too late. Pills that have high fiber content work best when you take them before a meal.       

 

 

To Sum Up

 

Managing your weight is essential for your mental and physical wellbeing. Diet pills for women can help you lose weight, but you should use them in conjunction with an exercise program and a healthy, well-balanced, low fat diet.

 

Several of the weight loss diet products available make ambitious claims, but many also offer a money back guarantee if you’re not satisfied with the results. If you decide on a brand, buy it and try it for a while. If it doesn’t deliver on the promises, you have the option to return the pills and get your money back.

 

Whatever you decide to do, always seek medical advice before taking any weight loss pill, especially if you’re pregnant, nursing, or have an underlying health condition. Diet pills are generally not recommended for anyone under the age of 18.

    

                                  

References

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