The Most Effective Nootropic for Anxiety — How Popular Ingredients Affect Anxiety Levels
Different anxiety conditions demand various treatments and these supplements aren’t intended to diagnose one from the other. Instead, they all work to improve brain performance and reduce social anxiety at large. They don’t come with any awful side effects, either.
Whether people suffer from regular panic attacks or have a hard time in social situations, there are specific ingredients that may help. All of these have the ability to cross the blood brain barrier which is the pathway for nutrients that need to reach the brain.
Mind Lab Pro, one of the best Nootropics, contains the majority of what’s listed below. The following natural substances work to combat panic attacks, anxiety and more:
L Tyrosine
L Tyrosine is an amino acid proven to mitigate the stress that accompanies social anxiety and could further reduce panic attacks as a result [4]. It does this by lowering cortisol levels (the stress hormone that heightens blood pressure) and supporting the production of dopamine in the brain, which is one of the vital neurotransmitters.
This further indicates that this amino acid may help in protecting the mind against mood swings and difficulty with concentration, common effects of anxiety on the brain.
Lion’s Mane Mushroom
Lion’s Mane Mushroom is an edible fungus that serves as a natural remedy. It can help in treating disorders such as Dementia, while relieving minor symptoms of depression and anxiety.
It’s considered to be an anti-inflammatory, which is one of the causes of many conditions, while it also helps in the regeneration of cells [5].
Ashwagandha
This relaxant is a natural substance commonly cited in Ayurveda medicine as a solution for battling stress, panic attacks and challenges with relaxation. It does this by lowering cortisol levels and increasing brain function.
As a result, Ashwagandha can heighten energy levels, offsetting one of the many consequences of social anxiety [6].
Ginkgo Biloba
Ginkgo Biloba is a potent antioxidant that’s used for fighting cognitive decline [7]. It also helps with memory recall, focus, and lowering blood pressure. This indicates it can also support people who suffer from panic attacks, allowing them a presence of mind.
You’ll often find Ginkgo Biloba combined with green tea.
DHA
This omega-3 fatty acid links to better heart health, lowering the heart rate and reducing inflammation in the body [8]. It increases blood flow and may help with conditions such as ADHD.
Studies show that omega-3s, in general, help in preventing the negative effects of anxiety and depression disorders by increasing relaxation and lowering blood pressure [9]. This might help with further preventing panic attacks.
Rhodiola Rosea
Rhodiola Rosea is a flower that many people have used over the years to fight anxiety, panic attacks, depression and fatigue. It’s also used to treat minor symptoms of bipolar disorder and ADHD.
Research shows that Rhodiola Rosea supports the immune system and optimized physiological functions, while lowering stress levels [10].
Bacopa Monnieri
This perennial herb exists in many Nootropics for social anxiety, which signals its success in boosting brain performance. It’s a staple plant of Ayurveda medicine and known as an antioxidant, with anti inflammatory effects.
Studies point to Bacopa Monnieri as an option for lowering cortisol levels, one of the difficulties of social anxiety and depression and the probability of panic attacks [11].
Citicoline
Citicoline is the top ingredient in Mind Lab Pro and many other anti-anxiety supplements on the market. It’s classified as a “neuroprotector” and supports the production of phosphatidylcholine, which is a brain chemical that aids in memory recall [12].
The latter is one of the common side effects of anxiety and depression, leading to high stress levels.
Maritime Pine Bark
People use this natural extract for treating stress levels that accompany social situations, anxiety disorders, and panic attacks. It’s considered as an antioxidant, as well, supporting cognitive function among older people [13].
Maritime Pine Bark may also help in improving blood flow and stimulating the immune system, which can take a hit for people with high stress.
Phosphatidylserine
Phosphatidylserine is an important phospholipid which is a fatty tissue in the brain. This substance helps the cells communicate and manages cortisol, as well, which is also known as the “stress hormone.” People with social anxiety and who suffer from panic attacks often have high cortisol levels.
Research indicates that this fatty tissue can also help in battling depression, yet another common effect of anxiety [14].