What Are the Different Types of Weight Loss Programs?
As you can see, weight loss programs come in an array of styles, with regulations running the gamut from relatively flexible to quite strict. Some of the popular options include:
Low Carb Diet
Much like it suggests, a low carb diet focuses on consuming few carbohydrates and leans more towards protein, some fruits, vegetables, nuts and dairy. Things to avoid on such a diet include beans, grains, potatoes, sugary fruits and more.
Low carb diets are popular because they’re easy to follow in terms of what’s allowed and what’s not. Many individuals have success with this type of weight loss program, even though it might be a short term solution.
Meal Replacement
Using meal replacement consists of skipping at least one meal per day. For that, you’d replace your meal with a protein bar, shake or another dietary supplement that offers the vitamins, minerals and energy you need, without the calories.
Meal replacement programs are tempting because they seem easy to manage, although they can be costly. The only downfall here is that it’s not sustainable in the long run.
Diabetes Friendly Diets
Diets for heart health and diabetes aren’t hard to come by, you just need to know what to look for in order to take care of your condition. Any diet that focuses on lean protein and healthy fats like the Mayo diet are considered diabetic-friendly. Avoid high sugar items like fruits.
Home-based Exercise Programs
Home-based exercise programs are a dime a dozen, whether you’re using YouTube or Amazon Prime. This convenient option allows you to work out in the comfort of your own home and can be a big time and energy saver.
It does take some additional discipline to make it happen but the beauty here is that you have loads to choose from and many cost a minimal amount each month. You can also pick and choose different programs as you go along, depending on what you need and desire.