How Should I Take Instant Knockout?
Roar Ambition, the manufacturer of the Instant Knockout product, lays out transparent guidelines for making the most of the Instant Knockout supplements. You’ll find these on the company’s official website.
The recommended schedule is as follows, including four Instant Knockout capsules, per one day. Each capsule should be consumed with a large glass of water:
- First capsule: Before breakfast, upon waking up
- Second capsule: Between breakfast and lunch times
- Third capsule: One hour after lunch
- Fourth capsule: One hour before dinner
It may take around one month or 30 days for the Knockout capsules to take effect, so do keep track of your losses and gains accordingly.
What If I Miss a Dose of Instant Knockout?
Due to the possible side effects around consuming too much caffeine and fat burners at large, we don’t recommend doubling up on your supplements or this Instant Knockout product if you happen to miss a dose.
Furthermore, the body can only absorb so much of any one vitamin or mineral at a time, which means taking a double dose of Instant Knockout could prove ineffective and wasteful.
Instead, play it safe and catch your next Instant Knockout dose accordingly, whether later in the evening or the next day.
Can I Take More for Faster Results?
Well, Instant Knockout doesn’t work that way and you’ll want to avoid taking a 1 month supply in a shorter time frame.
Not only could this cause unwanted side effects or be ineffective, it could lead to burnout, fast. The company, along with health professionals and doctors, will tell you that relying on a supplement alone to burn fat won’t work.
Instead, take Instant Knockout by pairing it with a well-balanced diet and exercise regime.
Other factors that may help promote fat loss and muscle growth, alongside Instant Knockout supplementation, include:
- Consistent sleep schedule (at least 8 hours per night)
- Low consumption of alcohol
- Keeping stress levels in check
- Low sugar intake