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Are you looking for supplements to build muscle? There’s a natural alternative to anabolic steroids that boost your body’s ability to build muscle with no side effects — legal steroids.
We look into the science behind these supplements to help you make your choice.
The main active ingredient in D-Bal Max is 20-hydroxyecdysone, a hormone that occurs naturally in plants, insects, and some water animals.
20-hydroxyecdysone is similar to testosterone in structure, and studies have shown it has muscle-building properties. It can help combat insulin resistance and obesity, which means you lose body fat as you build muscle mass. 20-hydroxyecdysone also works as an antioxidant in neural cells improving your mental health [1][2][3].
D-Bal Max also includes Branched-Chain Amino Acids (BCAAs) and whey protein to increase your strength, maximize muscle gains, and stimulate protein synthesis. Only remember that the harder you train, the faster you bulk [4].
D-Bal Max is a favorite of many bodybuilders thanks to the lean muscle gains it brings to the table. Together with a diligent training program and diet, it can help you get results faster than a simple protein supplement.
The core ingredient is a natural hormone, so you don’t have to worry about putting synthetic drugs into your system. Spinach produces large amounts of 20-hydroxyecdysone, so it seems like Popeye was right about the power of this leafy green veggie all along [5].
Winsol includes acetyl-L-carnitine, a derivative of L-carnitine, which helps your body burn fat for energy. It also gives you more power for your workouts and enables you to recover faster [6].
You can get L-carnitine through animal products in your diet, especially red meat. Still, food can only make up for up to 75% of your L-carnitine needs; supplementation bridges that gap.
Winsol also includes choline, an essential nutrient that helps regulate your metabolism. Improved metabolic rates boost your energy levels, enhancing your exercise potential [7].
This legal steroid has good results in muscle retention and strength, as well as cutting. Given that Winsol doesn’t have testosterone-boosting ingredients, it’s safe for both men and women.
Garcinia cambogia acts as an appetite suppressant by activating serotonin production in your brain, and it also helps lose body weight and fat [9][10].
Clenbutrol also includes Guarana, a popular South American plant that acts as a natural energizer. Guarana has four times more caffeine than coffee, giving you that extra bit of motivation for the gym [11].
A case study found a possible link between Garcinia Cambogia supplements and liver toxicity, but the results weren’t conclusive. A more conclusive long-term study demonstrated that the plant’s beneficial in weight loss, with no adverse effects [12][13].
Remember that while guarana works like a pre-workout to give you an energy kick, it can also keep you up at night.
The legal steroid Clenbutrol is generally safe for both men and women and great for weight maintenance between cycles. Garcinia Cambogia helps you lose weight, and Guarana helps you keep motivated through your workouts.
The key ingredient in HGH-X2 is L-arginine, a semi-essential amino acid. Your body produces L-arginine, but supplementing gives you a significant boost in athletic performance and can even reduce blood pressure levels [19][20].
HGH-X2’s ingredients list also includes the Andean superfood maca root, which gives you energy throughout the day. It also contains calcium, iron, and numerous amino acids for a complete nutritional profile [21].
HGH-X2 gives your body’s natural growth hormone production a push. It’s suitable for both men and women, is well-tolerated, and has a good mix of energy-enhancing ingredients.
TestoGen includes testosterone-promoting aspartic acid, an amino acid that occurs naturally in animal and human brains. It also contains several natural ingredients, ranging from zinc to vitamins and piperine, which improve your overall health, strength, and vitality [24].
TestoGen works by giving you more strength to get through your workouts and grow muscle faster.
Testo Max is another all-natural product containing aspartic acid. This product also includes vitamins D3, K1, and B6; magnesium, zinc, and other health-boosting ingredients.
It's designed to boost your testosterone levels, helping you gain muscle mass. The vitamins and magnesium give you more energy, zinc boosts your defenses, and piperine has strong anti-inflammatory properties [25][26][27].
Trenorol is a safe, legal alternative to the anabolic steroid Trenbolone. It contains beta-sitosterol, which helps you regulate fat production. You can use it during a bulking and cutting phase.
Beta-sitosterol is common in plants and occurs in the human body, where it works as an antioxidant and anti-inflammatory [28]. These two properties are excellent in a workout supplement since less inflammation means less soreness and improved recovery.
Anadrole is the legal alternative to the powerful anabolic steroid Anadrol, without its well-documented side effects.
Anadrole’s key ingredient is the plant Tribulus Terrestris, which boosts testosterone and has an effect on carbohydrate resistance; this means it will help you shred excess body fat on top of its anti-inflammatory and muscle strength-improving properties. This supplement also contains whey, and soy protein isolates to boost further muscle mass growth [29][30].
DecaDuro is a holistic, natural replacement for the legal steroid Deca Durabolin that promises fast and durable gains, improved recovery, and joint pain relief. It’s ideal for building muscle mass and cutting. It is safe for both men and women.
It’s a mix of acetyl-L-carnitine, L-arginine, and Tribulus Terrestris. It also has L-citrulline, a plant-based nonessential amino acid you can find primarily in watermelon. The human body can produce this amino acid independently, but supplementing with L-citrulline can be beneficial to exercise and athletic performance [31].
This supplement also contains ginseng, a powerful plant that enhances your immunity, battles rheumatoid arthritis and asthma, and even reduces stress levels [32][33].
Enhance is a mild natural testosterone booster containing the chemical laxogenin, a plant-based protein that stimulates growth. These hormones, or brassinosteroids, increase lean body mass and strength with a minimal effect on testosterone levels, making them less dangerous than anabolic steroids [34][35].
Enhance also comes with vitamin D3, zinc, and a combination of other plant-based ingredients that promise to support healthy testosterone levels and improve strength. One of these is Mucuna Pruriens, a plant known for its effects on fertility and hormone regulation [36].
Legal steroids are not steroids, but rather dietary supplements that have a similar effect. Here, we answer all your burning questions so you can make an informed decision about these products.
Natural steroids are nutritional supplements that improve your body’s ability to generate muscle, shed fat, or give you strength for tough workouts. These products include naturally occurring substances, coming from plants, and already a part of your diet.
Natural steroids typically contain vitamins and minerals to boost your overall health. Other popular ingredients include plants like ginseng, maca, or guarana for an extra dose of energy.
Legal steroids use natural ingredients, which is why they’re generally safe to use. Some of them are naturally occurring in your body, others you acquire from various foods or drinks.
There are not a lot of studies behind the safety of these plant compounds. Make sure you’re careful with the dosage at first to see how your body reacts, and stop using them if you notice any negative effects.
Legal steroids don’t have the same kinds of heavy adverse effects as illegal synthetic steroids. Some of them, like D-Bal Max, stimulate your body’s ability to produce testosterone, but not to the same degree as synthetic hormones.
Legal steroids, like any nutritional supplement, can have side effects, but they are mostly mild. Many of these compounds already exist in your body, so side-effects are typically the result of your body getting used to a higher dose.
When you start out, you may experience digestive issues, bloating, and headaches. These should go away as your body accommodates the nutritional changes.
If you’re lactose intolerant, products that contain whey protein may cause you some discomfort. The quantities are small, but if you’re very sensitive to lactose or have a milk allergy, you might want to look for non-whey options [37].
The benefits of using legal steroids vary depending on the active ingredients. A key advantage is that, unlike illegal steroids, they’re not dangerous to use. Here are some of the perks of these products:
See our full breakdown of the best legal steroids above to find the one best suited for your goals.
Women can use some legal steroids, but they’re not all ideal for the female body. While these legal steroids are very mild compared to synthetic hormones, the best thing for women is the product that ramps up your body’s fat-burning and muscle-building abilities without elevating testosterone.
To burn some extra fat, Clenbutrol is a good option. For women looking to build more lean muscle mass, we recommend HGH-X2 and DecaDuro. If you love tough, high-intensity workouts and want that extra push for your training, try Anvarol.
As with any supplement, women need to be careful with the dosage. Women are generally smaller than men, so you shouldn’t match your male peer’s dosage.
To err on the safe side, make sure to stop using legal steroids if you’re pregnant or breastfeeding. Consult your doctor if you feel like you require any nutritional supplement during your pregnancy.
Steroids for bulking will stimulate muscle growth or work as prohormones (testosterone-mimicking compounds), improving your body’s ability to recover from workouts. This hormone has a natural ability to increase muscle protein synthesis [38].
Legal steroids for cutting sometimes work by improving your body’s ability to balance your blood sugar to help fat loss. Other products help your body burn fat.
Cutting steroids may also encourage serotonin production in your brain, which will help suppress your appetite and help you shed those extra pounds.
You should only use traditional anabolic steroids under a doctor’s supervision for a specific medical condition. For athletic performance, they are unsafe. Performance-enhancing drugs have numerous adverse effects on both men and women [39].
Common side-effects include acne, aggressive behavior, baldness, and cardiovascular problems. Sometimes these conditions can be serious, causing permanent damage to your liver, kidneys, and heart.
In women, anabolic steroids may cause the appearance of masculine features, such as increased body hair, a deepened voice, and decreased breast size. In men, they can induce the shrinking of testicles and provoke breast development.
The misuse of illegal steroids to improve your muscle gain is incredibly risky at best, so you’re better off sticking to natural options.
Some examples of anabolic steroids are Deca-Durabolin, Winstrol, and Clenbuterol. Their legal counterparts are DecaDuro, Winstol, and Clenbutrol.
Yes, it is illegal to be on anabolic steroids without a medical prescription. Both the possession and sale of anabolic steroids are drug offenses that can result in fines or jail time. Legal steroids are both safer and legal products to meet your athletic goals [40].
The best legal steroid is D-Bal Max, a natural muscle and strength builder. This product includes the testosterone-boosting hormone 20-hydroxyecdysone, proven to increase lean muscle mass, and improve insulin resistance.
D-Bal Max also includes a multivitamin and mineral blend to improve your overall health and BCAAs, and whey protein, to supercharge gains.
Some of these legal steroids will give you more energy to finish strenuous workouts; other products will activate your body’s natural muscle-building mechanisms. If you want to get shredded, improve your stamina, or build lean muscle mass, there’s an option for every athlete.
